In today’s digital world, many people spend long hours on computers, smartphones, and tablets. While these devices help us stay connected and productive, they can also place significant strain on our visual system. This often leads to computer vision syndrome (CVS), also known as digital eye strain. Our eye doctors in San Francisco, CA diagnose and treat CVS to help you maintain clear, comfortable vision throughout your day.
 

What Causes Computer Vision Syndrome?

Computer vision syndrome is caused by prolonged digital device use that forces the eyes to work harder than normal. Several factors can contribute to this strain. One of the most common is extended screen time - staring at computers, phones, or tablets for long periods reduces your natural blink rate, which can lead to dryness and irritation.

Poor posture or an improper viewing distance can also play a role. Sitting too close, too far, or at awkward angles adds extra stress to both the eyes and the muscles of the neck and shoulders.

Environmental factors such as glare and poor lighting further intensify discomfort. Bright screens, reflections from windows, or dim room lighting make it harder for your eyes to maintain focus.

Uncorrected vision problems, including nearsightedness, farsightedness, astigmatism, or presbyopia, can also worsen digital eye strain when not properly addressed. Finally, wearing an outdated or incorrect eyeglass prescription may cause your eyes to work harder than necessary, reducing comfort during screen use and increasing the likelihood of symptoms.
 

Common Symptoms of Computer Vision Syndrome

Symptoms may occur during computer use or persist afterward. They often include:

• Blurry vision

• Dry, irritated, or watery eyes

• Headaches

• Eye discomfort or fatigue

• Neck and shoulder pain

• Difficulty focusing between distances

• Light sensitivity

If you notice these symptoms regularly, it may be time for comprehensive eye exams in San Francisco at Eye Carumba Optometry.
 

How Computer Vision Syndrome Is Treated

The good news is that computer vision syndrome is highly treatable. Treatment often involves a combination of professional care and simple everyday adjustments. A detailed exam allows your eye doctor to check your vision, evaluate focusing abilities, and determine whether you need updated glasses or contact lenses.

Specialized lenses designed for intermediate viewing distances can significantly reduce eye strain and improve posture while working. If reduced blinking contributes to dryness, your optometrist may recommend artificial tears, lifestyle changes, or targeted dry eye therapies.

Improving your workspace setup can also make a major difference. This includes:

• Positioning the screen slightly below eye level

• Keeping devices at arm’s length

• Reducing glare with proper lighting

• Adjusting contrast and brightness
 

Take Control of Your Visual Comfort

Computer vision syndrome has become increasingly common, but it doesn’t have to interfere with your work, studies, or quality of life. With proper evaluation, customized vision solutions, and minor changes to your daily routine, you can relieve digital eye strain and protect your long-term eye health.

Contact Eye Carumba Optometry to schedule a comprehensive eye exam and get personalized solutions for digital eye strain. Visit our office in San Francisco, California, or call (415) 360-6900 to book an appointment today.